Raising your energy and feeling good is THE way to create and live a life you love. One of the easiest ways to increase your energy – from lower vibration feelings to higher vibration feelings is by practicing gratitude and appreciation. In this episode Sharla shares how she’s incorporated gratitude in her daily life, and …
Podcast Episode 8 – How to Include Gratitude in Your Daily Life Read More »
Health issues, financial struggles, grief and loss, and so much more are all negative parts of the human experience. In this episode Sharla shares about her struggles with an autoimmune dis-ease. She talks about her feelings when she’s at her lowest, but not wanting to stay stuck in the negative she shares how she gets …
Podcast Episode 7 – How to get through difficult situations Read More »
You may think you don’t have any stress in your life, but if you’re human you will always encounter stressful situations. It may be positive stress or negative stress, but one thing that’s for sure is that stress is part of the human experience. In this episode I talk about the stress response in general, …
Podcast Episode 6 – How to Manage Your Stress to Live Healthy & Happy Read More »
Actor, director, poet, screenwriter, playwright, memoirist, and memoir writing coach, Kathleen Hamilton shares with Sharla her story and the importance of accepting the truth of who you are. Enjoy a short reading from “Deep Water Pearls“, a discussion about how the patriarchy continues to keep women silent, and the fear and resistance that comes up …
Podcast Episode 5 – Share with Sharla: Kathleen Hamilton Read More »
In this episode we dive deeper into manifestation and learn what it really takes to get what you want! Shifting your energy! Don’t worry – it’s not complicated, but it’s a must for easy manifesting. Download the free gratitude journal here to start shifting and raising your energy vibration now!
In this episode we dive into what manifestation actually means! We go further than the 4 step process that was introduced in Episode 2, and talk about taking action, releasing control, and how our thoughts and beliefs determine the outcomes in our lives. You’ll also hear me sing a bit too 😉 Que sera sera!
In episode one I shared a lot about my career journey so far. Now, in episode 2 I’m sharing about my journey to finding love! I’d been wanting to find a fairy tale love for a long time. In 2016 I started putting into practice all that I learned about manifestation to attract the love …
Welcome back to Episode 1 where you’ll get to meet your host! In this episode I talk most about my career path thus far in life – from being a dietitian to networking marketing to an entrepreneur. All of this was part of my journey to listening to myself and figuring out what I really …
Welcome to the podcast! A brief overview of what to expect from the podcast – what it means to Connect & Create a Life You Love!
