Podcast Episode 6 – How to Manage Your Stress to Live Healthy & Happy

You may think you don’t have any stress in your life, but if you’re human you will always encounter stressful situations. It may be positive stress or negative stress, but one thing that’s for sure is that stress is part of the human experience.

In this episode I talk about the stress response in general, how to recognize signs and symptoms of stress, and how to get back to a relaxed state where our body is well.

I’m a big advocate for meditation. I’ll also discuss the benefits of meditation, some common myths about it as well as just how easy it is to incorporate into your daily life. 



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