I’m an entrepreneur, author and educator passionate about helping people get more joy and fulfillment in their lives by creating and living a life they love.

​I was born and raised in a small town on the east coast of Canada. I don’t know exactly why but I’ve always had big dreams. I’ve conquered some of them.  And now my dream is to help people around the world create and live a life they love. A life of health, joy and abundance. A life in which they are truly fulfilled and happy. 

​In case you’re wondering how I got here, let me tell you about it.

​Ever since Grade 9 Human Biology I was really interested in human health – mostly physical health. After high school, I didn’t know what I wanted to do with the rest of my life but I went to university and studied Biology. It was okay, but it was SO broad that I didn’t even like most of the courses. I had zero direction of a career path until my fourth year when I took Nutrition 101 as an elective.  I ABSOLUTELY LOVED it! At that point, I DID NOT want to start another degree.

​At the ripe age of 20 I said “If I could so it all over again I would have studied nutrition.”

​Well guess what, 2 years and some adventures later that’s exactly what I did. I went on to become a dietitian and worked in nutrition for almost 10 years when I started getting restless.

​I wanted more out of life – more than any 9-5 office job could ever give me.

I wanted freedom and flexibility. I wanted to be able to do more of what I wanted when I wanted. Having a workplace that dictated my hours and work days was getting to me.

​That desire led me to start my own business.

​After years of working to help people improve their eating habits for health and weight loss it became very apparent that: 1) there’s WAY more to health than what we eat and do for exercise, and 2) our mindset, attitude, thoughts and beliefs have a whole lot more to do with change than just plain ol’ knowledge.

​​In the past few years I have read, studied and learned a lot about how the mind works and how we can achieve health, joy and balance in all areas of our life. This has helped me change my life and now I am able to help people like you transform their lives too.

My goal is to bring you as much of this life changing information as I can. All to serve you and help you realize your biggest dreams and live your happiest, most fulfilled life possible. After all you do deserve it.

My passion is inspiring and motivating people to create and live a life they love – just like I did and continue to do. It pains me to see people live a life they don’t love or enjoy. We all deserve to live in health, joy and abundance. And we can! That includes you too.

​Follow me – I’ll help guide the way.

What to expect from me:

  • A blog post or video every 2 weeks on topics helping you create a life you love
  • Guided meditations
  • Updates on upcoming LIVE online seminars, events, and workshops
  • Updates on the release of products and services to help you reach your goals
  • My support and help via e-mail or in the comments section of my blog posts
  • Last, but not least: MY BELIEF IN YOU!

Let’s do this!

xo