Podcast Episode 67 – Shame, Vulnerability, Intimacy & Trust

Brene Brown is the queen of talking about shame and vulnerability.  She’s researched this and so much more. 

She’s not a guest on this episode, but I’ve been inspired by some of her topics and wanted to share my own thoughts on this important work.

As Brene says, we must be vulnerable in order to create intimacy. Vulnerability comes from having courage to share our deepest, darkest wounds and secrets. Courage comes from the heart.

I reflect on all of this in this episode and also share how meditation helps to live courageously from the heart. 💖

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