Podcast Episode 66 – Stress & Meditation

In honour of my new school – The School of Meditation & Transformative Studies, I’m talking about stress on today’s episode. 

Positive stress, negative stress, what stress does in our bodies and why its so important to use a practice like meditation to reset our bodies. This promotes health and longevity.

I finish off with a special treat – a meditation! Completely guided where you get to try several different kinds of meditation.

If you or someone you know wants to become a Meditation Teacher – learn more at: www.thesmts.com

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