Podcast Episode 40 – The Comparison Trap – How It Affects Us & How to Overcome It

Is comparison and judgement of others keeping you down?

In this episode, Sharla shares her theory on why we compare ourselves to others. What it actually does to us, and how to overcome it.

No one is exempt from comparison. Research shows that people who constantly compare themselves to others tend to have depression and lower self esteem. Failing to get out of the comparison trap can cost you! It can mean not fulfilling your dreams and being stuck for the rest of your life. Listen to this episode as Sharla share’s her theory on why we compare and how you can overcome it!

Picture of someone’s life and what you know about it:

 

2 thoughts on “Podcast Episode 40 – The Comparison Trap – How It Affects Us & How to Overcome It”

  1. So good and timely. A friend of mine and I were discussing this the other day. We call Facebook Fake book. Lol. If someone does post that they are going through something tough, people are so judgemental and start shaming. 🙄 oh, so and so just wants attention, etc. Really important to be mindful of social media.

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