Podcast Episode 32 – Understanding How Your Cyclical Hormonal Changes Affect Your Energy Levels

In this episode, I share about energy cycles, how it’s influenced by our hormones, and how we can leverage it to listen to our bodies and function optimally.

On a monthly basis, a woman’s hormonal cycle can drastically change and can really affect mood and energy level. This, combined with the reality of living in a man’s world (i.e. Monday to Friday work schedule) can be a real struggle since women often don’t have enough time to rest and recharge when we need it most. Listen in for suggestions and resources about how you can cope with all of this. Another reason and more encouragement to listen to your body.

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