Podcast Episode 47 – Shifting from Productivity and Efficiency to Pleasure and Joy

Productivity is given so much importance. But is it making you happy?

Of course we get a hit of dopamine every time we check something off our to-do list, but are you constantly chasing more and more achievements without enjoying every moment of the journey?

Sharla herself confesses to how much productivity and efficiency has ruled her life but she has recently starting incorporating small pleasure practices into her day to day life that has shifted her world. 

Small things that appeal to all your senses bring pleasure and joy. 

Listen to the episode for some ideas and try it for yourself!

Leave a comment below and share what this all means to you.

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