Living a healthy balanced lifestyle. A healthy balanced diet. Work-life balance. We hear a lot about being balanced, but what does it actually mean?
In this episode I dive into what it actually means to live a balanced life, and why its so important to live in balance to be truly healthy and happy.
I talk about the different life areas and how they all affect our physical, mental, emotional and spiritual health.
I also talk about the Blue Zones. Have you heard of them? There are 5 communities around the world that have the highest percentage of people who live to be 100 years old! The qualities of their lives have been studied and summarized into 9 main points. I go through them on this episode. They will likely surprise you!
If you think about your life – are you living in balance?
Listen to the episode to see how you may be able to make some small changes to achieve more balance and increase your overall sense of well-being.
The Blue Zones – learn more about these communities and the 9 qualities to live a longer life
Download the Life Areas worksheet to see if you’re living in balance and what you can do if you’re not. ALL to help you be healthier and happier.