Carol Richard is a sleep coach and EFT Practitioner. After struggling for years not being able to sleep she discovered EFT (aka tapping). This transformed her life – she was finally able to find sleep again and now helps others with their own transformations using EFT. She shares her story, what EFT is and how …
Having a mindset of abundance is essential for fulfilling your dreams and creating a life you love. In this episode, I talk about the difference between having a mindset of abundance versus a mindset of lack and limitation. I also present several examples and offer some ways in which you can start working on improving …
Podcast Episode 28 – Having a Mindset of Abundance Read More »
Another solo episode where I dive into the world of journaling! Several of my recent guests talked about journaling and how powerful it has been for them so I wanted to be sure you were equipped with the why and how of journaling in case you feel inclined to start this practice yourself. There are …
Podcast Episode 27 – The Why & How to Journaling Read More »
Dr. Tiffany Ross is a Marriage & Family Therapist. In this episode I get to dive deep into the meaning of healthy relationships with her. What differentiates a healthy from an unhealthy (or toxic) relationship. What are red flags to look for early on in dating. And what is at the root of having a …
Podcast Episode 26 – Share with Sharla: Dr. Tiffany Ross – Healthy Relationships Read More »
On this week’s show Terri Kozlowski, author, life coach and host of the Soul Solutions podcast shares her story of overcoming childhood trauma by recognizing and putting an end to her limiting beliefs. We also talk about the importance of positive self-talk, trusting in a higher power, having a growth mindset, shifting from victim to …
Podcast Episode 25 – Share with Sharla: Terri Kozlowski – Having a Growth Mindset Read More »
After several guest episodes I’m back for a solo show! In this episode I talk about a common theme from past guest episodes: finding joy and pleasure in the small everyday things. I talk about why and how to do this, and even walk you through a short mindfulness exercise that you can do anytime …
Podcast Episode 24 – Finding Pleasure & Joy in Your Everyday Life Read More »
Anung describes herself as an introvert and a black sheep who doesn’t always fit in. Her education and career path was unconventional, as well as her young dating life. In this episode she shares some wisdom and some laughs about living as an introverted black sheep. Most important take-aways from the episode: keep exploring, learn …
Becky did what a lot of people do – she went to school, got an education and good career but she also got herself a lot of debt! In 30 months her and her husband were able to pay off $130,000 of debt. Isn’t that incredible?! After learning how to get her self out of …
Loretta Hart, mother of 4 and founder of The Happy Chicks Collective shares her story of loss and grief, and how she found happiness and joy again. Seventeen years ago she lost her third son. To get through the regular demands of life she bottled up her emotions to be able to move on. After …
Podcast Episode 21- Share with Sharla: Loretta Hart – Finding Joy & Happiness Read More »
She did all the things she was supposed to to be successful in life, but at 23 she wasn’t happy and realized it wasn’t for her. She left it all behind. With a few career changes, moves and becoming sober she slowly started changing her life into one where she’s now happy. Step by step …
