Podcast Episode 6 – How to Manage Your Stress to Live Healthy & Happy

You may think you don’t have any stress in your life, but if you’re human you will always encounter stressful situations. It may be positive stress or negative stress, but one thing that’s for sure is that stress is part of the human experience. In this episode I talk about the stress response in general, …

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Podcast Episode 5 – Share with Sharla: Kathleen Hamilton

Actor, director, poet, screenwriter, playwright, memoirist,  and memoir writing coach, Kathleen Hamilton shares with Sharla her story and the importance of accepting the truth of who you are. Enjoy a short reading from “Deep Water Pearls“, a discussion about how the patriarchy continues to keep women silent, and the fear and resistance that comes up …

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Podcast Episode 4 – How to Really Get What You Want

In this episode we dive deeper into manifestation and learn what it really takes to get what you want! Shifting your energy! Don’t worry – it’s not complicated, but it’s a must for easy manifesting. Download the free gratitude journal here to start shifting and raising your energy vibration now!