Podcast Episode 16 – Take a Break
Announcing a 1 month break from the podcast to give myself some TLC and some changes to expect when I restart with Episode 17 on March 17th!
Podcast Episode 15 – Living in Balance
Living a healthy balanced lifestyle. A healthy balanced diet. Work-life balance. We hear a lot about being balanced, but what does it actually mean? In this episode I dive into what it actually means to live a balanced life, and why its so important to live in balance to be truly healthy and happy. I …
Podcast Episode 14 – Share with Sharla: Hert Leblanc
Award-winning singer, songwriter and performer of French Acadian country music, my love, Hert Leblanc, joins us to share his story. Ever since he was a little boy he knew he loved to sing and perform, but he didn’t know that he could make a career of it. By doing what he loves – even when …
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Podcast Episode 13 – Doing stuff when you really don’t feel like it
How many times have you said you want to start doing something or finish something – whether it’s going for a walk, improving your diet, or working on a creative project? And how many times have you not done what you said you wanted to do? You’re too busy, too tired or just don’t feel …
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Podcast Episode 12 – Some of my personal stories about Signs
It can be hard to know if we’re making the right decision or going in the right direction. We can try to think our way through it, but sometimes it just causes more stress and anxiety. A stress-free way of knowing if you are going in the right direction or making the right decision can …
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Podcast Episode 11- Share with Sharla: Tammy Crowley
If you’ve already set some goals for yourself, or if you’d like to set some goals – no matter what they are, THIS is the episode for you! Tammy Crowley walks us through the necessary steps to set realistic and achievable goals, and how to reach them. The what, why, when and how of goal …
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Podcast Episode 10 – What does 2021 hold in store for you?
Goals. Dreams. New Year’s Resolutions. In this episode Sharla shares her take on a new year, and planning for new goals and dreams. She’s not into New Year’s Resolutions but has some words of advice for you if you are. Enjoy!
Podcast Episode 9 – Year End Review
There’s no denying it – 2020 has been quite a year! But what good thing has happened to you in 2020? Enjoy this quick episode to get you thinking about some good things that came from 2020 and— celebrate!
Podcast Episode 8 – How to Include Gratitude in Your Daily Life
Raising your energy and feeling good is THE way to create and live a life you love. One of the easiest ways to increase your energy – from lower vibration feelings to higher vibration feelings is by practicing gratitude and appreciation. In this episode Sharla shares how she’s incorporated gratitude in her daily life, and …
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Podcast Episode 7 – How to get through difficult situations
Health issues, financial struggles, grief and loss, and so much more are all negative parts of the human experience. In this episode Sharla shares about her struggles with an autoimmune dis-ease. She talks about her feelings when she’s at her lowest, but not wanting to stay stuck in the negative she shares how she gets …
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