Podcast Episode 8 – How to Include Gratitude in Your Daily Life

Raising your energy and feeling good is THE way to create and live a life you love. One of the easiest ways to increase your energy – from lower vibration feelings to higher vibration feelings is by practicing gratitude and appreciation. In this episode Sharla shares how she’s incorporated gratitude in her daily life, and …

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Podcast Episode 6 – How to Manage Your Stress to Live Healthy & Happy

You may think you don’t have any stress in your life, but if you’re human you will always encounter stressful situations. It may be positive stress or negative stress, but one thing that’s for sure is that stress is part of the human experience. In this episode I talk about the stress response in general, …

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Podcast Episode 5 – Share with Sharla: Kathleen Hamilton

Actor, director, poet, screenwriter, playwright, memoirist,  and memoir writing coach, Kathleen Hamilton shares with Sharla her story and the importance of accepting the truth of who you are. Enjoy a short reading from “Deep Water Pearls“, a discussion about how the patriarchy continues to keep women silent, and the fear and resistance that comes up …

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Podcast Episode 4 – How to Really Get What You Want

In this episode we dive deeper into manifestation and learn what it really takes to get what you want! Shifting your energy! Don’t worry – it’s not complicated, but it’s a must for easy manifesting. Download the free gratitude journal here to start shifting and raising your energy vibration now!

Podcast Episode 3 – What is Manifestation Anyway?

In this episode we dive into what manifestation actually means! We go further than the 4 step process that was introduced in Episode 2, and talk about taking action, releasing control, and how our thoughts and beliefs determine the outcomes in our lives. You’ll also hear me sing a bit too 😉  Que sera sera!