There are so many benefits to meditation:

lower stress levels

relax muscles

better physical health

better mental health, and

connecting with your inner self – to name a few.

There are many different kinds of meditation as well.

I present some in the videos below like Mantra, Zen, and a lot of guided visualization.

I hope you enjoy them, BUT if you don’t its okay.

Just keep trying other kinds and I’m sure you’ll find one that suits you!

Get in a comfortable position and enjoy!

Instant Relaxation Meditation

Trouble falling asleep?

This is the PERFECT meditation for you!

You will be relaxed within seconds!

(Less than 5 minutes)

Full Body Relaxation + Mantra Meditation

Both of these meditations combined into one video!

A little longer meditation if you’re ready for it!

(About 20 minutes)

Full Body Relaxation + Zen Meditation

Both of these meditations combined into one video!

A little longer meditation if you’re ready for it!

(About 20 minutes)

Mantra Meditation

This meditation can also be done just about anywhere but, you’ll probably want to be in a quiet place.

With Mantra Meditation we are anchoring our self in the present moment by repeating a word or phrase silently or out loud. Whatever you choose!

Once you get used to this you won’t need the audio anymore either- just sit and repeat your mantra.

You can choose any other mantra you like!

Enjoy!

Zen Meditation

What’s so great about this meditation is that it can be done ANY-WHERE.

For most meditations we want to be in a quiet place, but not this one!

With Zen Meditation we are anchoring our self in the present by listening to the sounds around us. So it doesn’t matter how noisy it is!

Once you get used to this you won’t even need the audio anymore- just sit and listen.

Enjoy!

Full Body Relaxation

This full body relaxation is great for anyone who has tensed muscles and is experiencing muscle pain.

We often have tensed muscles and don’t even realize it. By doing the full body relaxation regularly you’ll start noticing when your muscles are tense and can them act to release the tension.

Give it a try!

Love Your Body Meditation

With a lot of social and media pressure these days we often feel we have to look a certain way.  We may end up hating our bodies because they don’t fit into these boxes.

I want to bring more love and acceptance to our bodies!

Our physical body allows us to do soooo much and we often take it for granted.

This meditation is a scan of our body, taking time to think about all it allows us to do and giving thanks.

I really hope you enjoy it and feel my deep love and authenticity coming through the words.