There are so many benefits to meditation:
lower stress levels
better physical health
better mental health, and
connecting with your inner self – to name a few.
There are many different kinds of meditation as well.
I present some in the videos below like Mantra, Zen, and a lot of guided visualization.
I hope you enjoy them, BUT if you don’t its okay.
Just keep trying other kinds and I’m sure you’ll find one that suits you!
Get in a comfortable position and enjoy!